Mrs Rancor
2018년 01월 가입함
포스트
86
팔로잉
22
팔로워
31
체중기록

시작체중
123.4 kg
지금까지 감소한: 11.0 kg

현재 체중
112.4 kg
성과: 주 1.3 kg 감소하기

목표 체중
99.8 kg
남은양: 12.6 kg
I am now 32 years old and have been struggling w/ weight loss my entire life. Only once in my life did I ever love how I looked but unfortunately, I was that small because of some very bad choices. I have an addictive personality. The addiction that I had was fueled by the fact that I did not have to eat when I was putting this toxic mess into my body. I am thankful that I am alive but I am determined to get back to that size but by doing it the healthy way. I am currently trying keto and loving it. I tried it in the past to no avail, but this time I have done it for just a couple weeks and I have noticed that I can go a long period of time w/out food (intermittent fasting) and my food addiction has definitely been kept at bay. I have noticed that I rarely even have a sweet craving. Rare for me when I would normally eat at least 2 sweets a day EVERY day and still want more. I really started this at 260 this time but can't figure out how to change it. My end goal is 145. I may be satisfied before I get that light but as for now, that is the goal I have in mind. Hoping to get there by October. I know that is a far reach, however, I am determined and for once, I actually believe in myself that I can do this. "I can do all things through Christ who strengthens me!"

Mrs Rancor님의 체중기록


팔로잉

-Diablo
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
Cammy Jo
최근 잰 체중: 주 0.3 kg 감소하기 Down
trackin64
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
jengetfit123
최근 잰 체중: 주 2.1 kg 감소하기 Down

Mrs Rancor님의 요리책

칼로리: 165kcal | 지방: 12.23g | 탄수화물: 12.14g | 단백질: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
칼로리: 112kcal | 지방: 3.58g | 탄수화물: 21.18g | 단백질: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
칼로리: 74kcal | 지방: 7.72g | 탄수화물: 0.88g | 단백질: 0.66g
Almondaise
Vegan mayo made from almonds.
요리책 전체보기

Mrs Rancor님의 최근 음식 및 운동항목


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