Former strength athlete, competitive powerlifter (World Champion, World Record Holder), Division 1 Head Strength & Conditioning Coach and Firefighter Combat Challenge competitor. Currently, 15 year full-time fireman, recovering from shoulder surgery and combating age (48).
Certified NSCA-CSCS,TSAC,F2F and a few others.
Physically at a rock bottom right now and, rather than using my excel spread sheets (lol), this looked like a great resource.