Lady E
2009년 05월 가입함
포스트
75
팔로잉
2
팔로워
2
체중기록

시작체중
89.8 kg
지금까지 감소한: 5.4 kg

현재 체중
84.4 kg
성과: 주 0.1 kg 증가하기

목표 체중
81.6 kg
남은양: 2.7 kg
Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

Let's get this party started

Lady E님의 체중기록


팔로잉

Cookieluv
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Brenda mp
최근 잰 체중: 주 1.6 kg 감소하기 Down

Lady E님의 요리책

칼로리: 32kcal | 지방: 2.70g | 탄수화물: 2.26g | 단백질: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
칼로리: 427kcal | 지방: 45.42g | 탄수화물: 1.82g | 단백질: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
칼로리: 288kcal | 지방: 2.72g | 탄수화물: 40.25g | 단백질: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
칼로리: 289kcal | 지방: 3.79g | 탄수화물: 50.95g | 단백질: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
칼로리: 439kcal | 지방: 21.86g | 탄수화물: 36.65g | 단백질: 27.92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
요리책 전체보기

Lady E님의 최근 음식 및 운동항목


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