Krissyqt10
2015년 12월 가입함
포스트
33
팔로잉
2
팔로워
5
체중기록

시작체중
72.4 kg
지금까지 감소한: 6.6 kg

현재 체중
65.8 kg
성과: 주 0.3 kg 감소하기

목표 체중
65.8 kg
남은양: 0 kg
Just signed up for this app but have already lost a stone prior. Need a bit of encourage to lose the last 5 kg, so I thought tracking my food would help with the the rest of the weight. I tend to reward myself for getting this far which is bringing me back to my yo-yo dieting. Maybe this will help me see others struggling in the same way, not getting so discouraged. I am enjoying seeing by the end of day if I spaced out my food enough and what I have left to play with and if it worked the day before I can copy the same diet plan for the next day. Seeing recipes help from others help and also reading their bio and their struggles keeps me encouraged to keep on track.

Krissyqt10님의 체중기록


팔로잉

Lorneylorna
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
catalooney
최근 잰 체중: 안정된 체중 Steady

Krissyqt10님의 요리책

칼로리: 153kcal | 지방: 9.41g | 탄수화물: 2.46g | 단백질: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
칼로리: 62kcal | 지방: 3.81g | 탄수화물: 2.64g | 단백질: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
칼로리: 92kcal | 지방: 2.43g | 탄수화물: 15.33g | 단백질: 2.78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
칼로리: 184kcal | 지방: 3.12g | 탄수화물: 35.36g | 단백질: 4.38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
칼로리: 451kcal | 지방: 21.79g | 탄수화물: 34.27g | 단백질: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
요리책 전체보기

Krissyqt10님의 최근 음식 및 운동항목


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