I had been fairly athletic all my life playing soccer, running, and lifting weights for years. Over the last number of months my diet has slipped and I haven't worked out as frequently.

I hope this site will help ensure healthy eating and exercise are top of mind. Please take a look at my facebook group page Average Joe Diets which is a site to healp educate and inspire everyone to reach their health and fitness goals - https://www.facebook.com/Average-Joe-Diets-472403642931528/?ref=aymt_homepage_panel




Just remember, Diets won't help you maintain your health goals, only life style changes.

I hope everyone here is able to achieve and maintain your health goals!

http://averagejoediets.com/