George2456
2012년 02월 가입함
포스트
87
팔로잉
8
팔로워
8
체중기록

시작체중
143.8 kg
지금까지 감소한: 9.5 kg

현재 체중
134.3 kg
성과: 주 2.1 kg 감소하기

목표 체중
76.7 kg
남은양: 57.6 kg
Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.


Best wishes.

-George

George2456님의 체중기록


팔로잉

John10251
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
ckworksalot
최근 잰 체중: 주 0.0 kg 감소하기 Down
LadyBea40
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
kehfeh
최근 잰 체중: 주 0.1 kg 증가하기 Up

George2456님의 요리책

칼로리: 74kcal | 지방: 0.24g | 탄수화물: 18.46g | 단백질: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
칼로리: 199kcal | 지방: 7.94g | 탄수화물: 4.76g | 단백질: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
칼로리: 360kcal | 지방: 18.87g | 탄수화물: 17.10g | 단백질: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
칼로리: 140kcal | 지방: 2.73g | 탄수화물: 26.38g | 단백질: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
요리책 전체보기

George2456님의 최근 음식 및 운동항목


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