Couponvixxen
2012년 02월 가입함
포스트
46
팔로잉
3
팔로워
4
체중기록

시작체중
166.9 kg
지금까지 감소한: 44.5 kg

현재 체중
122.4 kg
성과: 주 1.3 kg 감소하기

목표 체중
98.9 kg
남은양: 23.5 kg
Hello:) I'm a 30 year old female living in sunny Florida. I got to the almost 400 pound mark last year, I was in pain and could hardly move around. I have diabetes, and I was on the track to bad medical issues. I have lost 90 pounds since Nov 11. And I love working out and eating healthy. My hubby is amazing and sportive and he has lost 100 plus pounds too. I work out 4-5 days a week, I love weights. I wish I would of known what a stress reliever they were!! I'm a positive, upbeat person, who really wants the best for everyone, including myself. I keep a BLOG and my goal is to lose what I need to lose. I just graduated the Institute for Integrative Nutrition, and I'm now a health coach, so I can help other women reach their weight loss/ health goals!!
That's me, nice to meet you.
www.BeautifulhealthyU.info <-- my website
www.BeautifulhealthyU.Blogspot.com <--- My blog

Couponvixxen님의 체중기록


팔로잉

desperate1964
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
ChristyLA
최근 잰 체중: 주 1.4 kg 감소하기 Down
agirlfromminnesota
최근 잰 체중: 주 0.3 kg 증가하기 Up
   

Couponvixxen님의 요리책

칼로리: 360kcal | 지방: 18.87g | 탄수화물: 17.10g | 단백질: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
칼로리: 401kcal | 지방: 21.40g | 탄수화물: 9.77g | 단백질: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
요리책 전체보기

Couponvixxen님의 최근 음식 및 운동항목


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