|
I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
|
135.6 kg
지금까지 감소한: 8.2 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 04월 17일:
|
2243 kcal
|
지방: 129.84g | 단백질: 156.70g | 탄수화물: 29.27g.
아침 식사: Kirkland Vita Rain Rasberry Green Tea, vanilla/almond cloud, foccacia (flax), atkins shake. 점심 식사: pork loin chop, foccacia (flax), atkins advantage strawberry shake. 저녁 식사: Earthbound Farm Organic Spring Mix, blue cheese dressing, Pork Loin Chop. 간식/기타: low carb chocolate cloud. 더보기
|
|
4358 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 책상 업무 - 10 시간, 휴식 - 4 시간, 숙면 - 9 시간. 더보기
|
주 19.1 kg 감소하기
|