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I was reading some ones post about success with a fasting program... Lucky lady... Me not so much...I never passed up the newest fast over the last 4 decades. kid you not ...carrot juice , fruit juice, Isogenic ...water ... you name it and i tried it. Apparently my body goes into starvation mode and holds on tight to every morsel of fat and won't let go...sometimes the scale moved but I never achieved permanent weight lose so here am I today counting and measuring. I also tried almost every diet that has come along... Atkins and varied there of, South Beach... low carbs ,Paleo, all fruit, all veggies high protein shakes ...several different brands ... you name it I tried it... and here I am 70 pounds heavier then when I first started.I sure hope for my knees sake this approach works Tomorrow is weigh-in and I on't want to pull up stakes and run if this is not working...I AM BURNT OUT ON DIETING and I have just begun.
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