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So, I've got 7lb to go to my mini goal - any tips on getting there a little quicker but still safely?
I don't want to drop it and gain it right back.
I'm thinking of adding more water and herbal teas??
다이어트 캘린더 보기, 2018년 05월 2일:
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641 kcal
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지방: 31.18g | 단백질: 30.70g | 탄수화물: 57.27g.
아침 식사: Coffee with Milk, Hovis Wholemeal Bread Medium. 저녁 식사: Black Tea, Chip Shop Chips, Fried Battered Fish. 더보기
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2468 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 휴식 - 16 시간 45 분, 숙면 - 7 시간. 더보기
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 댓글
water, but don't overdo it. and maybe boosting metabolism by zig zagging some calories.
2018년 05월 2일 작성이: Yasmine15585
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That's a great idea! Thank you :)
What would overdoing the water be?
2018년 05월 2일 작성이: Emmabubbles
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'In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.' that's from the NHS website. About too much: 'In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia.It's very serious, and can be fatal. You may hear it called water intoxication'
2018년 05월 3일 작성이: Yasmine15585
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Yasmine what is zig zagging calories please? do you mean increase and decrease? thank you
2018년 05월 3일 작성이: jacshadow
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Yeah like, 800 one day and 1600 the next. Just to boost the metabolism. There's some stuff online to read up about.
2018년 05월 3일 작성이: Yasmine15585
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I remember a lecturer in college saying something about that, with the water before. I usually drink between 2 - 3 litres a day, some days a little less.
That's a great idea with the zig zagging, definitely going to try that!
2018년 05월 3일 작성이: Emmabubbles
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thank you Yasmine. I might give it a go if the scales aren't playing ball in the morning 😊
2018년 05월 3일 작성이: jacshadow
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