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Another week the same and really I'm eating whatever I fancy - well into holiday mode and not really counting calories. I have a pretty good idea of what I'm consuming and have definitely NOT let go of the rope, but I'm happy to let the summer go by without obsessing about calories as long as the scales stay like this :)
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55 kg
지금까지 감소한: 7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 8일:
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497 kcal
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지방: 7.19g | 단백질: 15.33g | 탄수화물: 100.92g.
아침 식사: banana, honey, coffee, sunfllower seeds, yoghurt, peach, granola. 더보기
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안정된 체중
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