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Day 167- Have I said how much I hate running! So today was my run day and I have moved outdoors on the road. I woke up and just did not want to run, I knew it was going to be one of the hottest days of the year and the longer I put it off the hotter it would be. I also knew that if I did not run I would feel guilty all day until I ran tomorrow. So at about 8am, I put on my shorts, shirt, and sneaks and ran. It was about 80 when I started and the sun was blazing! (I woke up at 6:30, so that is how long it took me to convince myself to do it.) I just knew I had to get it over and I would feel good all day and now after a nice relaxing shower, morning and chores I feel great, but sore.
I ran slower than normal, but I ran. I have been trying different music apps on my phone and think I am going to use Spotify. I like how I can build a playlist and see others playlists and use just about any song in the world. I just have to find the mix that works best for me. The playlist I used today was obviously put together by a female runner, every other song was good, LOL.
The journey has been slow this week, I have been able to control what I eat, but not seeing any signs of having a loss for the week. I can’t wait to leave for my business trip as I know I will drop some lbs if I control what I eat. I will be on my feet a lot over the next 2 weeks and burning. This will be my first tradeshow where I will be 40lbs lighter, I wonder if my feet will be happier? Plus my feet are broken in from the running. I am concerned if I will have to time for the running while I am out of town, I bet there will be a lot of treadmill time…….
다이어트 캘린더 보기, 2012년 07월 7일:
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641 kcal
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지방: 26.20g | 단백질: 30.58g | 탄수화물: 77.82g.
아침 식사: Cantaloupe Melons, Hard-Boiled Egg, Coffee with Cream. 점심 식사: Cucumber (Peeled), Mushrooms, Grape Tomatoes, Sunflower Seeds, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette. 간식/기타: Apricots. 더보기
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