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Didn't weigh in this morning -Saturday is my day- but it looks like a bit under 2lbs loss this month. I think that's gonna be my pattern - 1 1/2 - 2lbs a month. That means 3 1/2 months to goal. Usually that would be very discouraging but with the Keto WOE it's fine. I love this WOE and can do it forever, I think. I appreciate all the support and love you all. 👍❤
다이어트 캘린더 보기, 2018년 04월 30일:
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1077 kcal
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지방: 87.14g | 단백질: 60.94g | 탄수화물: 16.15g.
아침 식사: Butter, Kroger Eggs (Large), Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Half and Half Cream. 점심 식사: Pepsi Diet Pepsi, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Green Giant Hass Avocado, Great Value Deli Sliced Smoked Honey Ham, Sargento Sliced Pepper Jack Cheese. 저녁 식사: Real Mayonnaise, Small Cooked Shrimp, Green Onion, Celery. 간식/기타: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. 더보기
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2062 kcal
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운동:
쇼핑 - 1 시간, 가사 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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 댓글
You are just too loveable! LOL Big squishy hugs! LOL 🙆🏻♀️
2018년 04월 30일 작성이: smprowett
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Excuse me, but what does WOE stand for as an acronym?
2018년 04월 30일 작성이: leon_tsai
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@leon_tasi Way Of Eating as opposed to a diet, a diet being seen as something that is a temporary change, a Way Of Eating as a lifestyle change that can be incorporated into a more fit and active way of life that is healthier, whatever that may be. LOL 🙋🏻
2018년 04월 30일 작성이: smprowett
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@smprowett, thanks. Learned a new lesson.
2018년 04월 30일 작성이: leon_tsai
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2018년 04월 30일 작성이: JackieSpahr
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Hurray! and good 4 you .....A loss is a loss ----> as long as your heading in the right direction its a good thing. You'll make your goal as long as you stayed focused on the prize at the end. ;D
2018년 05월 1일 작성이: wright2018
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Good job and great attitude Jackie!
2018년 05월 1일 작성이: momma6224
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U can do it! congrats on your loss!
2018년 05월 1일 작성이: marshakanady
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Knowing yourself and being happy with your progress is a wonderful thing. Great job!
2018년 05월 1일 작성이: mars2kids
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Thank you, everyone. Your support is wonderful.❤❤
2018년 05월 1일 작성이: JackieSpahr
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