|
I think I joined a group but don't know how to use it! Made some good veggies today and my husband liked them too!
다이어트 캘린더 보기, 2018년 04월 29일:
|
1222 kcal
|
지방: 51.87g | 단백질: 66.47g | 탄수화물: 139.81g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Jicama, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Baby Spinach, Great Value Frozen Whole Strawberries. 점심 식사: Mushrooms, Texas Roadhouse Low Fat Italian Dressing, Spectrum Chia Seeds, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Green Peppers, Trader Joe's Asparagus Spears, Safeway Red Baby Potatoes, Onions, Yellow Summer Squash, Quinoa (Cooked), Lettuce. 저녁 식사: Tofurky Peppered Deli Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 간식/기타: Smucker's Sugar Free Peach Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Adams 100% Natural Crunchy Peanut Butter. 더보기
|
|
2332 kcal
|
운동:
3017 steps 1.29 miles - 34 분, 휴식 - 15 시간 26 분, 숙면 - 8 시간. 더보기
|
|