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I bought a new pair of jeans yesterday and it was 27 in waist. My previous favorite jeans which I bought in last July were 30 in waist and I can't wear it anymore. It's sliding down. I was pretty excited about that. I see my results. I think that the main thing is cutting down sugar. I almost have no cravings anymore. I just don't eat most of the sugary staff. It seemed almost impossible just three months ago.
다이어트 캘린더 보기, 2018년 04월 29일:
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1624 kcal
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지방: 59.50g | 단백질: 79.77g | 탄수화물: 196.28g.
아침 식사: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Rustic Baguette, Soft Boiled Egg, Jason's Deli Sliced Avocado, Trader Joe's European Style Whole Grain Bread. 점심 식사: Trader Joe's Persian Cucumber, Best Foods Real Mayonnaise, Kabuto Imitation Crab Stick, Kabuto Imitation Crab Stick, Baked Potato (Peel Not Eaten). 저녁 식사: Trader Joe's Toasted Sesame Oil, Trader Joe's Persian Cucumber, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). 간식/기타: Bananas , Trader Joe's Jumbo Raisin Medley, Kroger Dried Plums. 더보기
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