|
Really happy I lost this week. I had my first binge in about a month on one day (fish and chips abd a lot of chocolate) but I've been sensible the rest of the week. I'm really happy I seem to be losing every week. At my heaviest I was convinced I wouldn't be able to lose it. Calorie counting does help me :)
|
105.7 kg
지금까지 감소한: 7.3 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 26일:
|
3647 kcal
|
지방: 217.58g | 단백질: 109.53g | 탄수화물: 308.36g.
아침 식사: Walnuts, Flahavan's Irish Organic Jumbo Oats, Fage Total Greek Yoghurt, Frozen Berries. 점심 식사: Tesco Cherry Tomatoes, Glorious! Skinny Soup Fragrant Thai Carrot, Sainsbury's Yellow Split Pea & Turmeric, Sainsbury's Chia Seeds. 저녁 식사: Asda Chosen By You Battered Onion Rings, Chip Shop Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. 간식/기타: Cheesecake, Tesco Egg & Spinach Protein Pot. 더보기
|
주 0.8 kg 감소하기
|