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The only ones who should have to weight themselves every day are wrestlers and boxers. The rest of us should be able to weather some fluctuation. I only weigh about every 2 weeks because it's just frustrating to rely on a number that will not be the same tomorrow. That is all...
다이어트 캘린더 보기, 2018년 04월 25일:
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1601 kcal
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지방: 41.01g | 단백질: 76.30g | 탄수화물: 220.02g.
아침 식사: Silk Vanilla Almond Creamer, Good Grains Whole Flax Seed, Oats, Blue Diamond Almond Breeze Vanilla Milk, Purely Inspired Plant Based Protein, Jif Natural Creamy Peanut Butter. 점심 식사: Sushi with Gusto Salmon Cado Roll. 저녁 식사: Whiskey, Spaghetti with Meat Sauce (Entree). 간식/기타: Hershey's Kit Kat Big Kat, Banana Bread. 더보기
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