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And again I didn't get up to work out this morning, nor did I go home and work out as I had planned. Rick invited his daughter over for dinner, and we were up late drinking too much wine with her ... so the extra sleep was needed. I did walk from the office to the store and had Rick pick me up there, so I got about 10 minutes of brisk walking in ...
Other than drinking too much wine, I ate pretty darn well yesterday. Going to do that again today.
다이어트 캘린더 보기, 2010년 04월 15일:
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1171 kcal
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지방: 46.13g | 단백질: 63.78g | 탄수화물: 127.61g.
아침 식사: Walnuts, Protein Shake, honey, Oatmeal. 점심 식사: pretzel sticks, taco time crisp beef taco, V8. 더보기
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