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AM weight lowered carb intake last 2 days
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 25일:
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2357 kcal
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지방: 128.07g | 단백질: 98.35g | 탄수화물: 218.13g.
아침 식사: Harris Teeter Blueberries, Brown Sugar, Kroger Old Fashioned Oatmeal, Walnuts. 점심 식사: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. 저녁 식사: T. Marzetti Balsamic Vinaigrette, Beef T-Bone Steak (Trimmed to 1/4" Fat), Earthbound Farm Organic Baby Arugula, Euro Fresh Farms Campari Tomatoes. 간식/기타: Dry Roasted Cashew Nuts, Boiled Egg, Safeway Baby Carrots, Michigan Apples Gala Apples, Dry Roasted Cashew Nuts, Ritz Peanut Butter Cracker Sandwiches. 더보기
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주 16.2 kg 감소하기
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