|
Chicken wrap 251 cal, (with chicken, cucumber, tomatoes, yellow peppers)
다이어트 캘린더 보기, 2018년 04월 25일:
|
869 kcal
|
지방: 20.02g | 단백질: 47.01g | 탄수화물: 130.31g.
아침 식사: Bananas, SPAR Full Cream Milk, Coffee with Milk, Bananas, Kellogg's All Bran Flakes. 점심 식사: Wellington's Sweet Chilli Sauce, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Chicken Breast Meat, SPAR Brown Wraps. 저녁 식사: Ultra Mel Lite Vanilla Custard, Nando's Medium Peri-Peri Sauce, All Gold Tomato Sauce, Nature's Garden American-Style Fries, Crisp & Chunky Fish Fillets. 간식/기타: Woolworths Pickled Onion, Air Popped White Popcorn, Woolworths Queen Pineapple. 더보기
|
|
1763 kcal
|
운동:
운전 - 35 분, 책상 업무 - 7 시간, 서있기 - 1 시간, 휴식 - 7 시간 25 분, 숙면 - 8 시간. 더보기
|
|