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I think I turned the corner... resumed my walking and trying to reign in my hunger (in light of doc decreasing the "water pill" portion of my blood pressure medication)... also, should get results from sleep monitoring they did on me last week soon (crossing fingers, toes and eyes).
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107.1 kg
지금까지 감소한: 61.6 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 25일:
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2001 kcal
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지방: 158.30g | 단백질: 111.59g | 탄수화물: 38.90g.
아침 식사: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). 점심 식사: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Mayo Real Mayonnaise, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). 저녁 식사: Hellmann's Real Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Great Value Chunky Peanut Butter, Muncheros Hot & Spicy Peanuts, Muncheros Hot & Spicy Peanuts. 더보기
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2841 kcal
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운동:
걷기 (중간) - 5km/h - 54 분, 휴식 - 15 시간 6 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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