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Hi everyone, here is a little bit about me and my journey to hopefully losing weight and maintaining it.
I am 43 years old, live on beautiful Kangaroo Island in SA and work at a wildlife sanctuary while also studying law online.
I have always struggled with my weight, losing it and then putting on twice as much. I recently lost 40 Kilos with Jenny Craig but now have out 20 Kilos back on as I couldn't afford to keep going with it and didn't get the follow up maintenance sessions.
So now I have started on Tony Ferguson along with IT works products so I can lose the weight again and hopefully keep it off this time.
Feel free to add me on Facebook :)
다이어트 캘린더 보기, 2018년 04월 25일:
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1118 kcal
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지방: 17.13g | 단백질: 67.05g | 탄수화물: 186.56g.
아침 식사: Bananas, Tony Ferguson Diet Shake. 점심 식사: Apples, Tony Ferguson Diet Shake. 저녁 식사: Cauliflower (Frozen), Tomatoes, Baked Beans (No Salt Added, Canned), Multigrain Bread, Poached Egg, Poached Egg. 간식/기타: Nonfat Plain Yoghurt. 더보기
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2086 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 16 시간 20 분, 숙면 - 7 시간. 더보기
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