Mainly my diet is not listed. I'm following the "Beachbody Container Plan". I find it super easy to follow and can be easily bumped one level up or down depending on my current goals. I also love the timed nutrition component that was added in "80 Day Obsession".
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 적용하지않음.
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