sparkysgirl님의 저널, 2007년 07월 25일

Went back to boxing today. I love it! It's a great way to get out my frustrations. I used to box alot but had to stop with my illness. Talk about working up a sweat...I looked like I took a leap into the pool when I was done. Now I'm off to the store to replace all the food my gremlins scarfed down last night. lol, I told them I was gonna put a video cam up to see exactly who is munching on my munchies...lol...now that would put an end to the I DIDN'T DO ITs
exercise: 45 min boxing- 60 min bike
Food:
6 0z yogurt
1 pear
turkey sandwhich on light ww bread
pickle
mini rice cakes
grapes
bean soup w/ corn and little bits of lean ham
teddy grahams(I'm hooked on these)
Calories: 1186
Calories burned: 820

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I love cardio kickboxing since it is fun and seems to burn the most calories, yes! You are doing great! 
2007년 07월 25일 작성이: GoPackers
Good luck with the Gremlins!!! :-)  
2007년 07월 25일 작성이: Hedder52
45 mins of boxing and 60 mins of bike?! That's a serious workout. I bet you felt really good when you were all done with it. Keep up the good work! 
2007년 07월 26일 작성이: Trevorf
i have some tae boe tapes that i used to really LIKE but i have to have alot of energy to even get thru the first 5 minutes-not to mention my coordination is off-- you have some impressive numbers with the cals in and out-- WTG!! Hugs, Christy 
2007년 07월 26일 작성이: cchristymike
Boxing is so fantastic, i've recently started doing it with my trainer (who i see with a group of chubby mamma's 3 x week) and because i'm so busy concerntrating...uppercut, jab twice, high, low......the minutes go past, and the frustrations are released. not sure if you are interested, but i have just bought a book which i am telling my other mum friends. it's called 'buddhism for mothers' by sarah napthali. now i don't follow any religion at all, but this book is for mums looking after themselves, and getting a little back. the premise is, everybody benifits from a calm and happy mum, and i completely agree. anyways, hope you have an ace day, good luck with finding the secret food eaters, mia x 
2007년 07월 26일 작성이: mia5

     
 

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