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Dr Neumann's PA said I've lost 12 lbs. since last visit almost 3 months ago! 😄😁 yea!
다이어트 캘린더 보기, 2018년 04월 23일:
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1152 kcal
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지방: 48.25g | 단백질: 50.83g | 탄수화물: 133.26g.
아침 식사: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Baby Spinach, Tahini Sesame Butter Seeds (From Unroasted Kernels), Athenos Baked Pita Chips - Original, Wild Harvest Vegetable Broth, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. 저녁 식사: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Mixed Salad Greens. 더보기
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2369 kcal
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운동:
2 mile 4044 steps - 39 분, 휴식 - 15 시간 21 분, 숙면 - 8 시간. 더보기
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