momma6224님의 저널, 2018년 04월 23일

I don’t have many full body pics from before losing weight but here are a few comparisons...top left is about 2 years ago, top right last August, bottom left March, middle—April, bottom right—today! Wish I’d taken some when I started this is January.

다이어트 캘린더 보기, 2018년 04월 23일:
1358 kcal 지방: 117.99g | 단백질: 55.42g | 탄수화물: 22.24g.   점심 식사: Tuscan garlic chicken. 저녁 식사: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. 간식/기타: Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cadbury's Mini Eggs Milk Chocolate, BelGioioso Sharp Provolone Cheese, Simple Truth Organic Dark Chocolate with Sea Salt, Kitchen Table Bakers Oven Baked Parm Crisps. 더보기
1736 kcal 운동: 타원형 트레이너 - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기

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Thank you wright you made my day🙂 and never be embarrassed...you’re doing great! Everyone is on their own journey with this. Thanks lilpurplebug! Everyone’s support is so encouraging and helpful 
2018년 04월 23일 작성이: momma6224
Hello Momma6224 you really look great! You should be very proud of yourself!!! I am brand new to the Keto Diet and there is still so much I don’t know. I will take your advice and take a picture of myself now, and I guess once a month to keep up with my progress. Thank you for sharing!!! Wish me luck!!!😃 
2018년 04월 23일 작성이: La Tonya
👍🏻 
2018년 04월 23일 작성이: DEADPOOL12345
Keep up the good work ! 
2018년 04월 23일 작성이: MKStevenson
La Tonya! Good luck! I didn’t know much either just did some research online and dove in. I started out just cutting out soda, sugar, bread, rice, pasta, fruit except berries etc. I’m still fine tuning and learning. This is a great place to ask questions and learn. The people are very friendly and supportive. I’m happy to help if I can. 
2018년 04월 23일 작성이: momma6224
WOW! i have pics, but putting yours together like that is a great visual for you. you look amazing. 
2018년 04월 23일 작성이: Katsolo
Fantastic! Thanks for sharing and posting!  
2018년 04월 23일 작성이: 95bbk
You look great! Cute baby, too! 
2018년 04월 23일 작성이: Gingerk65
@Momma6224, I noticed a lot of difference. You look great, and the baby looks cute.  
2018년 04월 23일 작성이: leon_tsai
Wowzers!.. Great results for great effort! Just shows what can be done. You are indeed an inspiration.  
2018년 04월 23일 작성이: JLente
You are beautiful in every one of these pictures. Your baby is so precious! 
2018년 04월 23일 작성이: kattay
You look fantastic! 
2018년 04월 23일 작성이: Donald N Powell
Not to be a weirdo but do you live in Oregon? That rock looks pretty familiar 🤔 lol 
2018년 04월 23일 작성이: CarmenR4322
Thank you all! You’re so kind and keep me going. Carmen, we were just on vacation in Cannon Beach 🙂 love it there! 
2018년 04월 23일 작성이: momma6224
Great job! It's folks with your kind of determination and willpower that keep me going! 
2018년 04월 23일 작성이: dw98391
you look great!! wonderful job :) 
2018년 04월 23일 작성이: cherik1
Looking good! Keep up the good work. 
2018년 04월 23일 작성이: Chuck52
You slimmed it down and you are making healthier choices which is what is important! 🙋🏻 
2018년 04월 23일 작성이: smprowett
Thanks so much everyone! You guys are the best 
2018년 04월 24일 작성이: momma6224
Wonderful!! You look so much healthier and happier! Kudos!! 👏 
2018년 04월 24일 작성이: ClarityAnn

     
 

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