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So, today is day 2 of the new diet. I made a cup of coffee, drank 2 swallows out of it and haven't touched it since. Yes, I added my creamer and was set for those calories, however, the coffee tasted awful, like way too strong or something. So, I have switched to my Great Value Fruit Punch drink mix, 20 calories (10 calories per packet, 2 packets per 32 ounce bottle of water). Oh, and because I did get a bit peckish, I did decide to drink my premier protein strawberry n cream shake mix for 160 calories. I go to the lab after work to work on Algebra with a classmate, then off to home, for a light bite (hopefully), then bed. Tomorrow, I get to eat regular healthy calories.
I did go for a walk today, blood sugar after walk was 95. This is week three without the Bydurion Injection. Although this morning, my sugar was in the 120's, I'm pretty sure it was the fried catfish, fried okra, sweet coleslaw, and cheese grits that did it, oh and add the half sweet/unsweet tea for dinner that did it.
It's not as bad as I thought it would be though. I mean, I do get a bit peckish, but I have a lot of work to focus on today, payroll must get completed, and we are considering a car purchase, so phone calls to make there. All these things do tend to keep you mind busy and off food.
다이어트 캘린더 보기, 2018년 04월 23일:
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180 kcal
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지방: 3.00g | 단백질: 30.00g | 탄수화물: 5.00g.
점심 식사: Premier Nutrition High Protein Shake - Strawberries & Cream. 간식/기타: Sugar Free Fruit Punch Drink Mix. 더보기
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