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I'm doing pretty good, but am still down. So anxious about eating just the right things and getting enough exercise. I'm 55 lbs. down and hardly anyone has made any comments about my weight loss. Can't decide if I want bariatric surgery (gastric sleeve). Starting a second job tonight. Stress is high and I wanna go back to bed.
다이어트 캘린더 보기, 2018년 04월 23일:
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680 kcal
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지방: 13.89g | 단백질: 54.36g | 탄수화물: 84.40g.
아침 식사: Yoplait Light Fat Free Yogurt - Strawberry Banana. 점심 식사: Bumble Bee Chunk Light Tuna in Water Pouch, Jicama, California Lavash Lavash Whole Grain Wrap. 저녁 식사: Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Grape Tomatoes, Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Earthbound Farm Romaine. 간식/기타: Hershey's Kisses Hugs, Pears. 더보기
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2323 kcal
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운동:
걷기 (운동) - 5.5km/h - 50 분, 휴식 - 16 시간 10 분, 숙면 - 7 시간. 더보기
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 댓글
People are afraid to make a comment. And, who cares. This is about you and no one else. I made the mistakes a few years ago of giving congrats to a person I thought was pregnant. Big OOPS, she wasn't. I never said anything about weight to anyone again unless they brought it up.
2018년 04월 23일 작성이: cstella1
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Cstella1 I made the prego mistake too! It! Thanks for that reminder. Thanks for your kindness and support.
2018년 04월 23일 작성이: Brigidmaere
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Have you bought new clothes? Sometimes you can look the same size if you are still wearing loose clothes or stuff that is too tight. Hang in there!
2018년 04월 23일 작성이: abbadabba
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55!!! awesome!!!! i still wear all my regular clothes 53 pounds ago and most people can't tell but when i wear something that actually fits so many are like wow! Be careful on to much stress its no good for anyone! Good Luck!!
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I remember quite a few years ago I noticed a male co-worker seemed to be losing weight. We worked in the same building and I'd see him in the parking lot or cafeteria. I didn't say anything at first then it was really obvious he had lost quite a bit of weight. I worried about saying anything in case he was sick or something. But finally we passed each other out in the parking lot and I stopped and asked about his weight loss. He was happy to tell me about it and his diet and exercise. Later when I got back to my desk I got an email from him saying I was the first person to say anything about his weight loss and thanking me for saying something and being encouraging. So for you, it could be just haven't noticed yet or aren't sure and aren't sure about whether they should say something.
2018년 04월 23일 작성이: Fritzy 22
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That’s a great loss! Good luck with the new job!
2018년 04월 23일 작성이: CrashtestDawnie
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