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I just got back from the gym...I had my first lower body personal trainer session. Did I mention my legs now feel like they weigh 500 pounds a piece? I did weighted squats - 3 sets of 25 - Leg presses - 3 sets of 25 - dead lifts - 4 sets of 25 - Squats - Don't ask how many...Lunges back and forth across the gym, Bicycle for 10 minutes, and some ab work. I didn't know I was even strong enough to get through that routine! At one point, I was practically screaming to get through it, but I'm glad I did. I'd better have results when I get on that scale tomorrow!
다이어트 캘린더 보기, 2008년 02월 1일:
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1249 kcal
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지방: 43.34g | 단백질: 62.65g | 탄수화물: 148.94g.
아침 식사: Cottage Doubles, black bread. 점심 식사: Orange Beef. 저녁 식사: papa murphy's. 간식/기타: water, tangerine. 더보기
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4143 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간 30 분, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 4 시간 30 분, 숙면 - 8 시간. 더보기
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