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131\83 BP. and BG 132 Weighed unofficially (not Monday) was 199.8 hope it stays that for tomorrow!
다이어트 캘린더 보기, 2018년 04월 22일:
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658 kcal
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지방: 23.49g | 단백질: 26.88g | 탄수화물: 81.13g.
아침 식사: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Safeway Red Baby Potatoes, Adams 100% Natural Crunchy Peanut Butter, Simple Beginnings Celery Sticks, Publix Onions, Baby Spinach, Trader Joe's Asparagus Spears. 점심 식사: Claussen Kosher Dill Sandwich Slices Pickles, Tofurky Peppered Deli Slices, Trader Joe's Omega Seed Bread. 저녁 식사: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Spectrum Chia Seeds, Great Value Frozen Whole Strawberries, Baby Spinach, Silk Unsweetened Cashew Milk. 간식/기타: Jicama. 더보기
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2318 kcal
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운동:
5 laps 1.1 miles - 22 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
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