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Didn't get up this morning to work out. Got in an argument with my ex-husband last night about our 16 year old son, and didn't get to sleep until close to 1am. Going to at least hop on my treadmill tonight when I get home, and set a goal to get up tomorrow morning to work out.
I have got to get back into my old habits! To think I spent the majority of the last 10 years being totally ripped, even considering competition at one point, with random people at the gym walking up to me asking for work out and diet advice. I don't want to be that size 4 again - that was really, really hard work and an extremely strict diet. It was not enjoyable, my whole life revolved around planning meals and working out (twice a day at one point), and there is only so much dry chicken breast and tuna a person can eat. But I'll be happy to be back to an 8. I drink too much for a 6, teehee!
다이어트 캘린더 보기, 2010년 04월 14일:
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2137 kcal
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지방: 29.08g | 단백질: 84.60g | 탄수화물: 205.35g.
아침 식사: Protein Shake, honey, Oatmeal. 점심 식사: Walnuts, Cracked Wheat Sourdough Bread, nalley chili, V8. 저녁 식사: Tuna Noodle Casserole a la 5pointed, Cabernet Sauvignon Wine. 간식/기타: Red Sweet Pepper. 더보기
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1950 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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