|
goal weight changed from 12.5 st to 13 st. I have 4.5 lb to go before I get there. I am happy at the moment and wish to be able to maintain 13 st when I reach it. I may or may not decide if I want to lose more after that.
다이어트 캘린더 보기, 2018년 04월 21일:
|
1321 kcal
|
지방: 51.45g | 단백질: 78.38g | 탄수화물: 134.32g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins, Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers. 저녁 식사: Colman's Tartare Sauce, Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Battered Cod Fillet. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Americano (Primo). 더보기
|
|
2265 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|