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Happy with weight loss which will be shortlived after today's dinner. No matter how I plan it I keep getting more than 1500 cals. Ah well maybe I will classify today as a cheat day.
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113.8 kg
지금까지 감소한: 40.3 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 21일:
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2055 kcal
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지방: 123.44g | 단백질: 192.94g | 탄수화물: 37.53g.
아침 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. 점심 식사: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 저녁 식사: Snails in Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Mushrooms, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). 간식/기타: Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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