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First thing in the morning Bday suit weight... Going to be doing the family walk tomorrow and final weigh in is the 29th I believe. Going to be weighing in every few days to hopefully help stay on top of it. Any encouragement is very much appreciated, so if you have a second to stop and say go team, that would be awesome of you. Have a wonderful weekend!
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87.1 kg
지금까지 감소한: 5.9 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 20일:
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1783 kcal
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지방: 116.68g | 단백질: 64.89g | 탄수화물: 128.37g.
아침 식사: Bananas, Carnation Breakfast Essentials Light Start. 점심 식사: Ketchup, Delimex Beef Taquitos (3), Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). 저녁 식사: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Kroger Lite Mayo, Dijon Mustard, Roma Tomatoes, Spinach, American Cheese, Great Value Hamburger Patty. 간식/기타: Hidden Valley Buttermilk Ranch Dressing, Broccoli. 더보기
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주 0.4 kg 증가하기
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