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I'VE GOT TO REMEMBER TO NOT EAT AFTER 6-7PM. IT CAUSES A PROBLEM! ☺☺☺☺☺☺☺☺☺☺☺☺☺
다이어트 캘린더 보기, 2018년 04월 19일:
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1208 kcal
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지방: 50.23g | 단백질: 51.22g | 탄수화물: 144.70g.
아침 식사: Silk Unsweetened Cashew Milk, Oatmeal. 점심 식사: Hannaford Asparagus Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Veggie Burgers. 저녁 식사: Smucker's Sugar Free Strawberry Jam, Karoun Labne Kefir Cheese, Central Market Seedsational Bread. 간식/기타: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Valu Time Animal Crackers, Athenos Baked Pita Chips - Original, Tahini Sesame Butter Seeds, Publix Onions, Great Value Chick Peas. 더보기
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2262 kcal
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운동:
.47 miles, 2 laps - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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