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today i woke up at 134.o lbs!
here are my measurements from the last 35 days on hcg
arms:-3.5cm/ 1.38 inches
chest:-13cm/ 5.12 inches
waist:-10cm/ 4 inches
hips:-7.5cm/ 3 inches
thigh:-5cm/2 inches
calve:-4.5cm/ 1.78 inches
weight:-18
today I go into phase 3
i started taking black seed oil
i will keep taking iodine, magnesium, guarana and prenatal multivitamins( i find this are the best)
i will also keep doing intermittent fasting and stat beast body in a week or two as soon as i have everything ready!!!!
i will keep login my food but probably not as much.
다이어트 캘린더 보기, 2018년 04월 18일:
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1144 kcal
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지방: 52.82g | 단백질: 78.15g | 탄수화물: 98.37g.
저녁 식사: Publix Cajun Finishing Butter, Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Coca-Cola Coca-Cola Classic (20 oz), Fresh Pork Sausage, Shrimp, Inland Market Cajun Krab Dip. 더보기
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