2018년 04월 18일의 체중기록 (저널항목 아님)
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113.4 kg
지금까지 감소한: 3.6 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 18일:
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2356 kcal
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지방: 84.65g | 단백질: 105.40g | 탄수화물: 303.61g.
아침 식사: Market Basket Genuine Hickory Smoked Sliced Bacon, Log Cabin Original Syrup, Arbonne Vanilla Protien Shake Mix, Whole Milk, Bisquick Heart Smart Pancake and Baking Mix, Water, Alpine Fresh Blueberries, Alpine Fresh Blackberries, Califia Farms Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix, Market Basket Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Chocolate Almond Cashew Protein Bar, Arbonne Energy Fizz Sticks, Pepperidge Farm Deli Flats - Soft 100% Whole Wheat, Fresh Express Spinach & Arugula, Alicia Fresh Homemade Salsa, Market Basket Genuine Hickory Smoked Sliced Bacon, Philadelphia Reduced Fat Cream Cheese with Chive & Onion. 저녁 식사: Ellio's Cheese Pizza, Market Basket Natural Fancy Italian, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Garden Delight Veggie - Tricolor Penne Rigate. 간식/기타: Palmer - Making Candy Fun Peanut Butter Cup. 더보기
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안정된 체중
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