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The past month i decided to use my fitness pal app...I gained 3 pounds in a month 🙄maybe it wasn’t app faults maybe my body just doesn’t want to lose it. But using this app I have lost/gained but with my fitness pal nothing but gain...so I’m back to using only this app and hopefully it will help. Again I’m been having a very hard time making the scale move. My clothes are fitting better but I can tell in my face I’ve gained weight back. I know a weight loss journey is a lot lows than highs but very discouraged when I gain 3 pounds in a month 😞😐🙄
다이어트 캘린더 보기, 2018년 04월 18일:
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1756 kcal
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지방: 37.50g | 단백질: 91.65g | 탄수화물: 270.52g.
아침 식사: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hershey's Chocolate Caramel Creamer, Egg White, Safeway Organics Flax Waffles. 점심 식사: Advant Edge Protein Drink, Fiber One 90 Calorie Brownies - Chocolate Fudge, Gatorade G2 Raspberry Lemonade, Kraft Fat Free Mayonnaise, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, StarKist Foods Solid White Albacore Tuna in Water. 저녁 식사: Barilla Enriched Elbow Macaroni Pasta. 간식/기타: Millville Chewy Granola Bars - Chocolate Chip, Sensible Portions Garden Veggie Straws - Sea Salt, Boiled Egg, Great Value Honey Nut Spins Cereal. 더보기
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