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Up early and didn't sleep very long! Ate oatmeal and took pills. Neck bothered me last night! .6 lbs up!
다이어트 캘린더 보기, 2018년 04월 17일:
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1217 kcal
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지방: 52.75g | 단백질: 49.00g | 탄수화물: 144.00g.
아침 식사: Silk Unsweetened Cashew Milk, Kroger Old Fashioned Oatmeal. 점심 식사: Central Market Seedsational Bread, Karoun Labne Kefir Cheese, Smucker's Sugar Free Peach Preserves, Great Value Frozen Whole Kernel Golden Corn, Kroger Sliced Mushrooms, Morningstar Farms Veggie Breakfast Sausage Patties. 저녁 식사: Trader Joe's Daily Bread Sprouted Whole Grain, Archer Farms Mediterranean Inspired Hummus Chips, Texas Tamale Company Gourmet Black Bean Tamales, Amy's Black Bean Vegetable Enchilada Dinner. 간식/기타: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds. 더보기
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2269 kcal
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운동:
3 laps 1654 - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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