sparkysgirl님의 저널, 2007년 07월 24일

Day 2 of cycle 3. I'm not having any problems with sticking to the plan but I'm feeling overly tired again.
Today's food:
mini wheats in ff milk

1 pear
1/2 apple

small salad w/ 1/2 cup kidney beans and 2 egg whites-lf dressing

2 dill pickles
8 slices bread and butter pickles-these are sugar free and very low in calories

breast meat turkey burger stuffed with mushrooms and onions
spinach

teddy grahams
Calories: 1065
exercise: 30 mins step- 30 mins bike

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You are doing so well! You should be proud of yourself:)

2007년 07월 25일 작성이: GoPackers

You are doing so great...keep it up! EFS is defiantly easier to follow! Thanks for all the advice and support!!!!

2007년 07월 25일 작성이: Hedder52

I am on day 3 of cycle 2 and I am feeling tired too. Thank goodness it's a rest day. But we can do this! I think it's our bodies just ajusting, yet again, to how we're eating and the exercise. Keep up the good work, it'll all pay off in the long run!

2007년 07월 25일 작성이: kmicou


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