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100% vegan today!
I've made the switch. I have given away all of my frozen meals that included dairy that my boyfriend wouldn't eat. I'm now vegan.
다이어트 캘린더 보기, 2010년 04월 13일:
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1304 kcal
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지방: 28.68g | 단백질: 49.94g | 탄수화물: 225.75g.
아침 식사: banana, almonds. 점심 식사: olive oil, turnip green, bean trio, brown rice. 저녁 식사: catalina, shredded carrots, cucumber, romaine lettuce, tomato, Amys burrito. 간식/기타: extra virgin olive oil, air popped popcorn. 더보기
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3029 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 책상 업무 - 7 시간 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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 댓글
That's awesome! If you ever need support or advice (or recipes), don't hesitate to send me a msg on here. I've been vegan for several years and have really benefited from having other vegans to talk to and get advice from. Have you joined Alicia's site, www.thekindlife.com? It's a pretty good resource as well. The key to being a joyful vegan is to be well informed, expand your recipe repoitoire, and connect with other vegans. :-)
2010년 04월 13일 작성이: VeganLinz
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