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Baby steps... (again)
Counting calories now instead of carbs- I can still have chocolate, which I don't really want to live without. Also flour, sweet potatoes and stuff I'm not committed to part with.
However, portion control works for now, I guess. 1 serving is 1 serving, not 3.
다이어트 캘린더 보기, 2018년 04월 15일:
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1100 kcal
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지방: 66.72g | 단백질: 46.24g | 탄수화물: 83.45g.
아침 식사: Nutella Hazelnut Spread, Brown Bread. 점심 식사: Wasa Sesame Crispbread, Wasa Sesame Crispbread, Zaanse mayonnaise (Zaanse), Tomatoes, Great Value Canned Tuna in Water. 저녁 식사: Albert Heijn pumpkin hummus (AH), Chicken Schnitzel, Broccoli, Chicken Schnitzel. 더보기
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