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need to start watching c a l as well as carbs. day 2 md pk
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73.3 kg
지금까지 감소한: 17.5 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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1205 kcal
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지방: 69.44g | 단백질: 59.12g | 탄수화물: 93.70g.
아침 식사: Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Thick Cut Bologna, Countryside Creamery Half & Half, Equal Equal, Coffee. 점심 식사: Mt. Olive Mild Banana Pepper Rings, Kraft Blue Cheese Crumbles, Fresh Express Spring Mix, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch Salad Dressing. 간식/기타: Nabisco Triscuit Crackers Original, Imperial Nuts Fruit & Nut Blend, Nature Made Adult Gummies Fiber, Granny Smith Apples, Wonderful Halos Mandarin Oranges, Radish. 더보기
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주 1.3 kg 감소하기
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