|
Had a good day yesterday and a good workout not too worried about the weight gain. I have started eating a lot of green veges so will be feeling much better in a few days digestion wise. Need to get Cardio back into my life will see.
|
115.3 kg
지금까지 감소한: 38.8 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 15일:
|
717 kcal
|
지방: 31.81g | 단백질: 90.87g | 탄수화물: 21.53g.
점심 식사: Hard-Boiled Egg, Egg White, Smoked Salmon, Spinach (Chopped or Leaf, Frozen). 저녁 식사: Coles 3 Star Beef Mince, Cooked Kale (from Fresh, Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 더보기
|
주 4.2 kg 증가하기
|