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My calories for today total 1575, about 100 over the max I am shooting for, but I just remembered. I did't eat all of the smmothie I made for lunch. About a cup or maybe a little more is left. I think that is worth between 100-200 calories. I won't eat anything else tonight, drink a bunch of water and hopefully my sins of yesterday will be forgiven! I've been tending to kaelyn a lot today, didn't get to really work out, though I've been on my feet a lot.
다이어트 캘린더 보기, 2008년 01월 30일:
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1644 kcal
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지방: 19.74g | 단백질: 88.52g | 탄수화물: 302.04g.
아침 식사: Swiss Miss diet hot cocoa, International Delight Fat Free French Vanilla, 1 tbsp, Light and fit no sugar added strawberry banana yogurt, california navel orange, banana. 점심 식사: banana, fat free cottage cheese, 1/4 cup, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Body Fortress Vanilla protein powder, raspberries, blueberries, skim milk, apple, Popsicle, no sugar added, celery, carrot. 저녁 식사: Fat Free turkey, Thomas mini squares Bagelbread , fat free american cheese, Cambell's healthy request tomato soup. 간식/기타: special dark cocoa powder, Hersey's cherry cordial kisses, carrot, Kashi TLC cookies, Fiber One Oats & Chocolate bar, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream, Peter Pan reduced fat peanut butter, Hersey's cherry cordial kisses, Light and fit no sugar added strawberry banana yogurt. 더보기
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1969 kcal
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운동:
가사 - 2 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
2008년 01월 30일 작성이: mbhpro
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Stick with it.....you're doing terrific....Nice to see ya darlin......Huggies
2008년 01월 31일 작성이: drd3775
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I hope your daughter is feeling better... you'll get back on track too.
2008년 01월 31일 작성이: Fairybrat389
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she sure is konked out in that picture!! LOL as for your weight issues...your weight is pretty great already...you're a skinny minny!
2008년 01월 31일 작성이: BadAndee
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Hi!! Im glad you are eating a sensible amount of calories. Your weight might come off slower, or not at all in the first week, but then it should come of at about 2lbs a week. That might now sound like much, but the diet is a healthy one, and you are less likely to slip up, and when you do the weight wont go piling back on! And you can eat anything, as long as you moderate it. If you do go over your daily allowance, do 15 mins of your exercise video to burn off the extra 100cals! Im going to post some tips in the tips section so check them out! P.S I dont count fat but when I did it came to about 45g. (Saturated fat). Just choose healthy choices and wholegrains and the fat will naturally be low.
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