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다이어트 캘린더 보기, 2018년 04월 14일:
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3004 kcal
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지방: 140.86g | 단백질: 130.40g | 탄수화물: 273.14g.
아침 식사: Avocado, Poached Egg, Sour Dough Bread, Smoked Salmon, Melkan Volle Melk, Nespresso Espresso, Optimum Nutrition Gold Standard Whey (29g). 점심 식사: Van Gilse Karamel Schenk Stroop, Jan Poffertjes, Van Dobben Bitterbal. 저녁 식사: Cream of Mushroom Soup, McDonald's Maestro Angus Smokey BBQ, Home Fries, Mayonnaise , Brouwerij Bosteels Tripel Karmeliet. 간식/기타: Sour Dough Bread. 더보기
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 댓글
Welcome here! Fried food score too much bad calories! May be Eat only half of these!? Best Luck
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Ach als je er zin in hebt...
2018년 04월 14일 작성이: Mijntje2009
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Lekker, incl vette mayo! Vast van genoten! Morgen voor mij vette hap, heb er nu al zin in.
2018년 04월 14일 작성이: jong1432
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Af en toe genieten moet kunnen, zeker zo in het weekend🙂
2018년 04월 14일 작성이: kimmmerd
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Yesterday i burnt 4500 calories. And ate 3000. That is still a deficit of 500 more than my daily goal of -1000. It tasted good and was good for morale. Im still trending down whilst maintaining lean muscle. Not concerned at all.
2018년 04월 15일 작성이: straathond
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4500 callorieën 👍 Dat is lekker genieten van je patatje......
Hoe heb je dat gedaan?
2018년 04월 15일 작성이: boefhje
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240 min gefietst na/in het Amsterdamse Bos. Ook in Vondelpark gisteroggend. 🚲💪🏻😎
2018년 04월 15일 작성이: straathond
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