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had some chocolate cake, not emptying much, almost 2lbs up but not Monday yet. Had SLEEP STUDY last night and tonight also.
다이어트 캘린더 보기, 2018년 04월 14일:
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1849 kcal
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지방: 72.76g | 단백질: 37.52g | 탄수화물: 266.33g.
아침 식사: Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. 점심 식사: German Chocolate Cake with Icing and Filling, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked), Deutsche Kuche Hearty Pea Soup. 저녁 식사: German Chocolate Cake with Icing and Filling. 더보기
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2264 kcal
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운동:
.47 miles, 2 laps - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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