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I'm still disappointed about yesterday, but I am back on my diet today. At least I'm not sick anymore!!!
It was just 1 day and it was minimal carbs. I'm not going to stress it.
I made the Dean's List in college for last semester and am just SO proud of myself...so, so proud.
I had to share that with you guys!!!
I'm also making some changes to what I actually eat on my diet. I'm going to cut out the Atkins candy bars and the peanut butter.
I want to see if I can leave these things out of my diet for 2 weeks and see if I lose even more weight.
다이어트 캘린더 보기, 2008년 01월 30일:
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300 kcal
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지방: 17.84g | 단백질: 28.08g | 탄수화물: 6.76g.
점심 식사: Cabbage, Grilled Pork Chop. 더보기
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2541 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 앉아있기 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분, 책상 업무 - 4 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 10 분. 더보기
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