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Well I've been feeling good again but am still on high gear right now...I was gaining so much weight and finally realized it must have been all the carbs i was eating and not working out enough. I am back to my high protein diet and low carb low fat as much as i can diet. Also been running and biking and doing my weight lifting classes on mondays - wednesday. I am also wearing that belt that makes me sweat. I am not going to stop until i reach my ultimate goal this time....
다이어트 캘린더 보기, 2012년 06월 27일:
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1474 kcal
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지방: 52.54g | 단백질: 82.83g | 탄수화물: 177.50g.
아침 식사: Caffe Latte with Soy (Grande), Clif Bar - Chocolate Chip. 점심 식사: avocado, yellow squash, salmon. 저녁 식사: Garbanzo Beans, Garden Veggie Patties, Light Singles to Go. 간식/기타: grapefruit, mango, Peanuts. 더보기
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1776 kcal
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운동:
달리기(조깅) - 8km/h - 39 분, 웨이트 트레이닝 (적당한 무게) - 29 분, 휴식 - 14 시간 52 분, 숙면 - 8 시간. 더보기
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