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I've been slacking on entering my food diary.. Not because I have been eating badly, but because I have to add everything by what's in it.. Just gets time consuming with everything going on in a day.. But I'm going to try to get back into it, I need to be able to make time for myself.
다이어트 캘린더 보기, 2018년 04월 12일:
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737 kcal
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지방: 28.51g | 단백질: 25.85g | 탄수화물: 93.41g.
아침 식사: McDonald's Egg McMuffin. 점심 식사: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). 간식/기타: Coffee-Mate Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. 더보기
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